Saints Arii / 8 week leg program
Thicc thighs in 8 weeks
Three days a week. We tell you exactly what to do. You just show up.
- How long
- 8 weeks
- How often
- 3 days a week
- Each workout
- 45 minutes
- Where
- Any gym
- Who it is for
- Anyone
Your week
Three days. That is the whole thing.
Same three days every week for 8 weeks. Each one takes about 45 minutes.
What changes
This is what you are buying
Not a PDF. The difference between these two lists.
Right now
In 8 weeks
Why it works
Legs grow for three reasons
That is it. There is no secret. Most people just miss one of the three.
You show up
Three days a week, every week. We pick the days. You put them in your phone. Miss one and we tell you what to do next.
You do a little more
Each week you add one rep or a bit more weight. Just a little. Do that for 8 weeks and it adds up to a lot.
You go hard enough
The last two or three reps of a set should be hard. Not scary. Hard. We tell you when to stop on every single set.
The 8 weeks
Tap a week. See what you do.
Day 1, week 1
Here is a whole workout
This is not a sample. It is the real first day, copied straight out of the program. All 24 days look like this.
| Order | What you do | Sets | Reps | Rest |
|---|
A set is a group of reps. So "4 sets of 10" means you do 10 reps, rest, and do that four times.
What you get
Everything you need. Nothing you do not.
Being honest
Who this is for
Get it if
- You want bigger, stronger legs and a rounder butt.
- You can get to a gym three days a week for 8 weeks.
- You are tired of walking in and guessing what to do.
- You have done at least a few months of lifting.
Skip it if
- You want to lose weight fast. This is a program for growing legs, not a diet.
- Your knee, hip or back hurts right now. See a doctor first.
- You only train at home with light dumbbells. You need a gym for this.
- You want results in two weeks. It takes 8.
Try day 1 free
Download the first workout. Print it. Take it to the gym today. If you do not love it, do not buy the other 23.
Real people
People who finished it
Put a real before and after photo here, with a first name. Leave this whole section out rather than making one up.
Two short sentences in her own words works better than a long review.
One person who almost quit in week 4 and did not is worth three people who loved it.
Pricing
Three ways to get there
All three have the same 8 weeks in them. What you are really picking is how much help you want finishing it.
Do the work or get your money back
Try it for 30 days. Do the first 12 workouts. If nothing has changed, email us and we send back every dollar. You keep the files. We would rather lose the sale than have you quit in week three.
Questions
Before you buy
Will this make my legs bulky?
It will make them bigger and stronger. That is the point. Muscle takes months to build, so you will not wake up one day looking different than you wanted. You will just fill out your jeans better.
Can I still train my arms and back?
Yes. This is only three days. Use the other days for whatever you want. The program shows you a simple weekly plan if you want one.
What if my gym does not have a machine?
Every exercise has a backup listed right next to it. If the leg press is taken, do the next thing on the list. Nothing is required except a barbell and some dumbbells.
I am new. Is this too hard?
If you have lifted for a few months, you are fine. Every exercise has a short video showing you how to do it. Start light. The program tells you when to add weight.
What if I miss a day?
Move it to the next day and keep going. Do not do two leg days in a row. If you miss a whole week, the program tells you which week to redo.
Is this a monthly thing?
No. You pay once. Nothing renews. There is nothing to cancel.
What if I want my money back?
Email us in the first 30 days and we send it all back. You keep the files. No forms and no phone call.
8 weeks from today
Stop skipping
The next 8 weeks are going to go by anyway. You may as well have something to show for them.
Start today for $49